In the Kitchen — Warming Up

Before pickleball players even hit the pickleball court we all need to keep in mind that we need to warm up off the court before we warm up on the court. I have asked our resident fitness expert and trainer, Nadia, to give Smash Pickleball fans insight into why warming up and stretching is so important before we play pickleball. Author: Nadia - http://fitnessbynadia.com/ We’ve all heard how important warming up and stretching is, and on the flip side we’ve also heard that it really does nothing. I believe warming up and stretching does work, however, there are different types of...